HEART COHERENCE & QUICK COHERENCE® TECHNIQUE
Choose this Heart Coherence program to align your mind, emotions, and energy, fostering greater wellness, resilience, and positive transformation. Consistent practice enhances your inner harmony and outward vitality, supporting lasting personal growth.
WHAT IS HEART COHERENCE?
Heart Coherence is a physiological state created with your Heart, with Feelings and Breathing Techniques that were created by the HeartMath Institute based on 30 years of scientific studies and research that are proven to improve all levels of inner wellness and life. Heart Coherence is a physiological state that when created and activated, by entrainment it brings all other systems of your body into optimal performance and harmony.
ABOUT HEART COHERENCE:
As Heart Coherence is developed, it grows to a greater energetic electrical flow within your whole body, it becomes stronger as practiced, and it becomes a growing state of flowing alignment between heart, mind, emotions, and all physical and energetic systems. Heart Coherence as practiced brings one into harmony with greater wellness on all levels – and this is what nourishes electrical flow throughout your body, cells, your whole being. Personal Heart Coherence not only expands and nourishes all of your inner systems, but it also expands its energy outward into personal, social and global coherence levels of energy. Everything “within and all around” begins to improve as Heart Coherence is practiced and developed.
Heart Coherence, as practiced and developed, brings all parts of you into a Oneness-like Flow being a Quantum Vibrational Space. This “vibrational space” is where one creates change – that is positive, transforming, and improved. Training with your HeartMath Coach is recommended for effective guidance, practices, education, activations and support. Heart Coherence is the foundation and the doorway to all desired change, and it is the core manifester of change for the better. As your levels of coherence grow, everything in your life begins to improve for the better – and greater improvements continue to grow with each practice.
As you develop Heart Coherence and the techniques I teach you, your life and wellness improves, and as you keep on building these Life-Giving Techniques and Frequencies, your Life Experiences, your Wellness Levels, your Happiness and Calmness Levels grow, and these levels keep on growing to better as you maintain your daily practices. This “growing to better” is the Cumulative Effect of Building your Heart Coherence Frequencies daily and is proof that a Healthy Base Line of Coherence is growing within you.
Those who stop practising will experience old symptoms and experiences appearing again. It is in your very best wellness interests to Keep Up Your Practices to Keep Coherence and Resilience growing.♥
ABOUT ARELENE
Arlene, Certified HeartMath Coach since 2016, teaches the initial training course “Building Personal Resilience” and continues added training via coaching, online practices and added education for raising one’s Heart Coherence and Personal Resilience and Wellness Levels.
In the initial training, you will learn and practice how to create and build Heart Coherence and Raise Resilience levels with 6 very valuable Techniques. These are based on scientifically researched evidence with charts and diagrams, and added valuable practices that assist you in Building and Maintaining your Heart Coherence and Resilience Levels and Abilities.
Arelene
Founder - Sacred heart Sacred earth
THE STEPS OF THE QUICK COHERENCE® TECHNIQUE
- Step 1 – Heart-Focus. Focus your attention on the area around your heart.
- Step 2 – Heart-Focused Breathing™; Focus on a visualization of breathing through your heart: Maintain your heart focus and, while breathing, imagine that your breath is flowing in and out through the heart area. Breathe casually 5 seconds in and 5 seconds out approximately, and just a little deeper than normal.
- Step 3 – Heart Feeling. Recall a positive feeling and make a sincere attempt to relive that feeling. Feel it again. You can recall a time when you felt appreciation or care for someone or something and attempt to re-experience that feeling. Once you have found a positive feeling begin to sustain this feeling by continuing with Heart-Focused Breathing and a positive Heart Feeling.
If so, you've come to the right place. It's time to become the best version of yourself and make real change happen.
HOW CAN I CREATE, PRACTICE & DEVELOP HEART COHERENCE?
When you are feeling positive feelings you are creating coherence. Breathing with this feeling helps coherence to become stronger, to last longer and assists the feeling and coherence energies to gradually become more anchored into your body, cells, and whole being. You are retraining your body, mind, heart, emotions to a new level of normal and natural.
To develop Heart Coherence Levels and Personal Resilience, it is suggested that you create a schedule for regular practice and training of the following breathing technique, 2 to 3 times a day. In addition, you may activate this breathing technique any time you desire such as prior to, during, or after stressful events or situations that present emotional challenges. It is very supportive to your systems and consciousness, to do this breathing technique before communications, meetings, and connection with others. When you breathe in good feelings before and during a situation, it creates greater harmony and balance for your nervous system and the situation.
Please read through the below information and steps before beginning to do the Quick Coherence® Technique
When Stress is reduced, when Resilience is increased, when Emotional Stability is boosted, and when Mental Clarity Upgrades and Improves, positive change and transformations to greater wellness throughout your whole body and being is the result.
For best results and ongoing development of Heart Coherence and Personal Resilience, it is suggested that you receive coaching from Arlene and register for the next training class “Building Personal Resilience”, and purchase a Heart Coherence training device.
Your Forever Friend, Arlene
