Four Sessions, 1.5 hrs ea. $444 (for a savings of $176.00) for those who have completed Basic Training – “Heart Coherence – “Building Personal Resilience” and are working with the Inner Balance Coherence Plus app and sensor

1.5 hrs. $155.

A Stress and Well-Being Assessment:

Provides real time insights into where stress is in one’s life and at what level. It helps one see where areas of depletion or renewed energy are, where progress is real, and it gives a historical view of improvements over time. It provides a roadmap for use of specific HeartMath tools and techniques for overcoming areas of stress and increases in one’s well-being and resilience. It provides a clear guide for setting achievable goals. 

This is also a wonderful tool for tracking the progress one has made and where areas of energy depletion are. There is a question sheet to fill out, and submission of your Coherence Practice Biofeedback records from your Inner Balance Coherence Plus Training Device. 

Your Chakras, your Energy Centers, are also tested and evaluated. This may require another session to learn how to tune in and elevate these centers and clear blockages to raised awareness, increased intuition, and increased connected alignments to higher self and higher consciousness.

• How to Listen to and Follow Your Heart 

• How To Know What Your Intuition is telling you 

• Using Heart Power Tools to Receive Direction 

• How to Transform Mental and Emotional Stress

• Your Energy Management Account

• Deep Heart Listening and Speaking Your Truth 

• The Magnetics of Love and Appreciation

• Understanding Compassion and Forgiveness on Deeper, Richer Levels

• The 13 most Common Blockages to Soul and Higher Power Consciousness, Guidance, Connection

• Education about your Vital Energy Centers (your Chakra System)

• The Value of Keeping Your Energy Centers Clean and Empowered

• Reawakening to Core Family Values 

• More ways to regulate the Nervous System

• Aligning with the Family Frequency

• Discovering your Soul Blue print in your DNA

• New Perspectives on Multi-Dimensional Awareness

These next level trainings are offered as announced.

Offered randomly and free to graduated students of Building Personal Resilience training class.

As called to do, I focus on: 

• The work of Dr. Joe Dispenza

• The work of Thich Nhat Hanh, Peace and Mindfulness

• The work of HeartMath Institute

• The work of Indigenous Peoples, Our “Life Giving” Relationship with Mother Earth – and how it benefits our own health and wellness.

Online Heart Coherence & Meditation practice sessions deepen and quicken the results. I offer these 5 times weekly practices and trainings to give everyone an opportunity to actually develop Heart Coherence to the levels where the magic actually begins to show up in ways that your may have never expected.

Regular practices facilitate building your Coherence Levels to stronger, deeper, to holding longer and steadier. They assist each one to experience the high value of elevated group vibrations that deepens one’s personal experience, developments and progress. Group practices provide added improvements to wellness, vitality, and synchronicities’ due to aligning to elevated vibrations of a heart-focused coherent group. These online practices are with microphones muted, cameras off, and chat room off – unless I ask a question. This means that everyone present may focus specifically on the practices and teachings – without interruptions. This also supports deeper focus, better practice experiences and improved learning on a deeper level.

My Fee for this service is amazingly low for the huge content that one receives in these sessions - $55 a month. Practices are Tuesdays 9 AM & 9:15 PM, Wednesday 9 PM, Thursdays 9 AM & 9:15 PM MDT. (30-45 minutes each) Go to Contact page and email Arlene to register. New to Heart Coherence. There is a special offer of 10 minute practices only for 4 weeks, for those who are new to Heart Coherence so you may experience it.

Contact Arlene to register.